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Hi! I'm Amy Layne. Welcome to my Tumblr Page! I am Co-owner of DAMY Health Online and creator of the world famous Bikini Body Program, Personal Trainer, Holistic Nutritionist, Lifestyle Expert, Health and Wellness Personality, Beauty Product Expert, Blogger, Product Reviewer and Spokesmodel. In my past life I was an esthetician, make-up artist, and owned my own Spa. Yup, I do everything Health, Wellness and Beauty related! In the last 5 years I've changed my career, my luck, my body, my health, and my attitude. Life is amazing, who knew?

Check out my site here for more healthy recipes: http://www.damyhealth.com

Guilt-Free Pizza Bites (Cauliflower Pizza Bites)  This recipe is #glutenfree #lowcarb #CleanEating #GrainFree higher in protein #guiltfree  #lowfat #highfiber & freaking the best craving solution ever! (Vegan version linked in post)  You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal. 
These are great for adults, children, entertaining and even to pack for on-the-go quick snacks.  Recipe on www.DAMYHealth.com (or linked below)

Guilt-Free Pizza Bites (Cauliflower Pizza Bites) This recipe is #glutenfree #lowcarb #CleanEating #GrainFree higher in protein #guiltfree #lowfat #highfiber & freaking the best craving solution ever! (Vegan version linked in post) You could eat this recipe every day of the week and still get lean. This seems like a treat but it is a snack or a part of a meal.
These are great for adults, children, entertaining and even to pack for on-the-go quick snacks. Recipe on www.DAMYHealth.com (or linked below)

— 1 day ago with 3 notes

#glutenfree  #grainfree  #cleaneating  #lowfat  #lowcarb  #highfiber  #guiltfree 
#DAMYHealth love on Granville Island by Ainsley Rose Photography #Vancouver #Love #GranvilleIsland #NewBeginnings #Mr&MrsDr.DavidDuizer #partners #Entrepreneurs #ExploreBC 

www.DAMYHealth.com

#DAMYHealth love on Granville Island by Ainsley Rose Photography #Vancouver #Love #GranvilleIsland #NewBeginnings #Mr&MrsDr.DavidDuizer #partners #Entrepreneurs #ExploreBC

www.DAMYHealth.com

— 1 day ago

#partners  #love  #entrepreneurs  #granvilleisland  #damyhealth  #vancouver  #mr  #explorebc  #newbeginnings 
Healthy Chocolate Covered Cookie Dough Balls This recipe is #vegan #glutenfree #highfiber  #CleanTreats #HealthyRebel #21DayVegan #DAMYHealth #TheBestRecipesEver secretly healthy & can be #sugarfree. I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the DAMY Health Bikini Body Program. They are the perfect treat option without over indulging.

Healthy Chocolate Covered Cookie Dough Balls This recipe is #vegan #glutenfree #highfiber #CleanTreats #HealthyRebel #21DayVegan #DAMYHealth #TheBestRecipesEver secretly healthy & can be #sugarfree. I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the DAMY Health Bikini Body Program. They are the perfect treat option without over indulging.

— 2 days ago with 1 note

#thebestrecipesever  #glutenfree  #sugarfree  #vegan  #damyhealth  #healthyrebel  #cleantreats  #21dayvegan  #highfiber 
Love blueberries? Then you will love this recipe! The BEST #Raw #Blueberry Cheesecake This recipe is #vegan #raw  #glutenfree #dairyfree #nobake #grainfree #CleanTreat #TheBestRecipesEver easy & delicious! 
This recipe is really easy but it looks like a gorgeous dessert. Everyone will love it! This recipe is made with whole, natural ingredients and comes together beautifully. The flavors really come from the natural ingredients – blueberry, lemon and the cheesecake flavor of the cashews.
I know you will love this recipe! Enjoy! (Recipe linked below or can be found on the blog at DAMYHealth.com

Love blueberries? Then you will love this recipe! The BEST #Raw #Blueberry Cheesecake This recipe is #vegan #raw #glutenfree #dairyfree #nobake #grainfree #CleanTreat #TheBestRecipesEver easy & delicious!
This recipe is really easy but it looks like a gorgeous dessert. Everyone will love it! This recipe is made with whole, natural ingredients and comes together beautifully. The flavors really come from the natural ingredients – blueberry, lemon and the cheesecake flavor of the cashews.
I know you will love this recipe! Enjoy! (Recipe linked below or can be found on the blog at DAMYHealth.com

— 4 days ago

#raw  #thebestrecipesever  #glutenfree  #nobake  #dairyfree  #vegan  #cleantreat  #grainfree  #blueberry 
Take me back to last Saturday #SaltSpringIsland  #ExploreBC #vancouverisland #Vancouver #DAMYHealth #HealthyRebel #21DayVegan #BeautifulBC

Take me back to last Saturday #SaltSpringIsland #ExploreBC #vancouverisland #Vancouver #DAMYHealth #HealthyRebel #21DayVegan #BeautifulBC

— 5 days ago

#beautifulbc  #saltspringisland  #vancouverisland  #damyhealth  #healthyrebel  #vancouver  #21dayvegan  #explorebc 
THE BEST Raw Vegan Cookie Dough IceCream Blizzard - The Healthy Rebel Raw Dessert & Treat Recipes eBook Cookbook has Over 120+ DAMY Health Raw Dessert and Treat Recipes. Here you will find The Best - Gluten free, Raw, Vegan, Whole Food Ingredient Dessert & Treat recipes. Have your treats and lose weight too. #GlutenFree #Vegan #Raw #TheBestRecipesEver Read all the details and “Why” This we are launching this new line The “Healthy Rebel” 
www.DAMYHealth.com

THE BEST Raw Vegan Cookie Dough IceCream Blizzard - The Healthy Rebel Raw Dessert & Treat Recipes eBook Cookbook has Over 120+ DAMY Health Raw Dessert and Treat Recipes. Here you will find The Best - Gluten free, Raw, Vegan, Whole Food Ingredient Dessert & Treat recipes. Have your treats and lose weight too. #GlutenFree #Vegan #Raw #TheBestRecipesEver Read all the details and “Why” This we are launching this new line The “Healthy Rebel”
www.DAMYHealth.com

— 6 days ago with 1 note

#raw  #thebestrecipesever  #vegan  #glutenfree 
The Best Vegan Ice Cream Sandwich Guide (Multiple Flavours) This recipe is #Vegan #glutenfree #grainfree #allnatural #CleanTreats #wholefoods#highfiber & delicious! Made with Chewy Decadent Sugar Cookies & filled with flavours such as Brownie Batter, Cookie Dough Blizzard & Strawberry Banana Cream these are more than deserving of their title! These awesome recipes & over a 120 more can be found in The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook - details linked or found at DAMYHealth.com

The Best Vegan Ice Cream Sandwich Guide (Multiple Flavours) This recipe is #Vegan #glutenfree #grainfree #allnatural #CleanTreats #wholefoods#highfiber & delicious! Made with Chewy Decadent Sugar Cookies & filled with flavours such as Brownie Batter, Cookie Dough Blizzard & Strawberry Banana Cream these are more than deserving of their title! These awesome recipes & over a 120 more can be found in The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook - details linked or found at DAMYHealth.com

— 1 week ago with 1 note

#glutenfree  #grainfree  #vegan  #cleantreats  #wholefoods  #highfiber  #allnatural 
***Huge Exciting News & Celebrations at DAMY Health
“It is an exciting time here at DAMY Health! For those of you that don’t know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my…”            Read the full post and see tons of photos @ DAMYHealth.com or the direct link below ❤️ #vancouver #vancity #entrepreneurs #partnersineverything #DAMYHealth #HealthyRebel #21dayvegan

***Huge Exciting News & Celebrations at DAMY Health
“It is an exciting time here at DAMY Health! For those of you that don’t know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my…” Read the full post and see tons of photos @ DAMYHealth.com or the direct link below ❤️ #vancouver #vancity #entrepreneurs #partnersineverything #DAMYHealth #HealthyRebel #21dayvegan

— 1 week ago

#vancity  #partnersineverything  #entrepreneurs  #damyhealth  #healthyrebel  #vancouver  #21dayvegan 
Creamy Cheese and Chive Dip #Vegan #GlutenFree #HighFiber #HealthyRebel #DAMYHealth #BikiniBody Yes! Creamy Cheesy Chive Dip. You can use this recipe as you would hummus with fresh veggies or ezekiel chips. Or you can use this recipe warmed up for a spread on top of your lean proteins, veggies, as a base for lettuce wraps or even over pasta.
This recipe is so tasty! I served it with our Pizza Tofu Strips and it was amazing.
Whether you use this recipe for a dip or as a sauce you are sure to love it.

Creamy Cheese and Chive Dip #Vegan #GlutenFree #HighFiber #HealthyRebel #DAMYHealth #BikiniBody Yes! Creamy Cheesy Chive Dip. You can use this recipe as you would hummus with fresh veggies or ezekiel chips. Or you can use this recipe warmed up for a spread on top of your lean proteins, veggies, as a base for lettuce wraps or even over pasta.
This recipe is so tasty! I served it with our Pizza Tofu Strips and it was amazing.
Whether you use this recipe for a dip or as a sauce you are sure to love it.

— 1 week ago

#bikinibody  #glutenfree  #vegan  #damyhealth  #healthyrebel  #highfiber 
Found our wedding vows today after not seeing them for almost 5 years. Grateful & proud that we are holding true to our word :) ❤️🙏 #love #vancouver #DAMYHealth #Marriageissexy #partners

Found our wedding vows today after not seeing them for almost 5 years. Grateful & proud that we are holding true to our word :) ❤️🙏 #love #vancouver #DAMYHealth #Marriageissexy #partners

— 1 week ago

#vancouver  #marriageissexy  #love  #partners  #damyhealth